Online Yoga Classes
Personal sessions
It is about understanding the insights on customized Yoga Sequence for individual body type. It will also give you the deeper understanding on how these sequences are for physical, mental and spiritual harmony.
Understanding needs based on body type (vata, pitta, kafa)doshas.
Group sessions
Group classes are suitable for all levels. Every group yoga class we get has a unique experience. If you are looking for relaxing yoga session or powerful and challenging session, or a combination of both, group classesare for you.
Our teachers will gauge the fitness, flexibility of participants on the mat while designing the yoga group practice.
Our Group Yoga Classes comprises of Surya Namaskar, Asanas, Pranayama, Kriyas and Meditation.
Focus on breath and mindful awareness is the key to get the desired results therefore we insist you to join us with an open mind and push yourself to an extent that keeps you going joyfully.
People with severe medical conditions are advised to consult doctors and discuss before signing up for the classes.
Time-
Batch 1- 10am to 11am
Batch 2- 7pm t 8pm
( Monday to Friday)
Weekend Batch- (Saturday and Sunday)
7pm to 8pm
For more Information write us on –
yogasadhanak@gmail.com
Advance yoga
Do you want to take your yoga practice to the next level?
In this advanced yoga workshop series,you will learn and experience challenging poses in step by step easy methods.
This program will take your practice to the next level by learning these techniques.
What is learning?
Experience and learn inversions and advanced poses in a systematic way.
Corporate Sessions
Yoga programs in organization will help to improve the health & productivity of employees, leading to less absenteeism and enthusiasm at work. It also helps building teams, bonding and harmony among co-workers.
