Foundation course of Hatha Yoga
Introduction:
Foundation course of hatha yoga is the basic course to start your journey in yoga.
Objective:
The objective of this course is to build a strong foundation to start your journey inyoga. This course will give you a brief understanding about asana,Pranayama, meditation and yogic diet. This course will help you to build discipline in your life and understand your body and mind.
Curriculum
- Asana- Technique, alignment, teaching
- Pranayama, kriyas, mudras and bandhas
- Mantra chanting and Meditation
- Yoga philosophy of Eight Limbs of Ashtanga and hath pradipika
- Anatomy and Physiology
- Ethics for Yoga Teachers
- Yoga Lifestyle
- Yoga diet
- Teaching Methodology including sequencing, adjusting, maintain teaching standards, and teacher and learner styles
- Classroom Management
For more information Get in touch with us.
