Foundation course of yoga and vedanta.

Introduction of the course- 

Foundation course of hatha yoga is the basic course to start your journey in yoga. This course will give you a brief understanding about asana, pranayama, meditation and yogic diet. This course will help you to build discipline in your life and understand your body and mind.

Duration- 15 days

Language- English

Level-  Beginner to intermediate

What includes in this course

• Yoga session morning and evening
•  Theory sessions

What will you gain from this course?

• Understanding of Yoga Philosophy
• Basic knowledge of Vedanta
• High energy
• Understanding of Yogic lifestyle & Sattvic Diet
• Enhanced energy levels, strength and flexibility
• Certificate of completion

Curriculum for the course

• Asana- Technique, alignment, teaching

• Pranayama, Shat kriyas, mudras and bandhas

• Mantra chanting and Meditation

• Yoga philosophy of Ashtanga Yoga and hatha pradipika

• Yogic Lifestyle

• Sattvic diet

• Nada Kriya Meditation

Who is this course for?

• Professionals
• Spiritual seekers
• Yoga enthusiasts
• Want to start yoga journey

Why to join this course?

Yoga sadhana kendra offers a unique blend of yoga and vedanta through this course. Here you will learn asana , pranayama , meditation and you will get an opportunity to unleash your inner potential. You will learn about diet plans for healthy living.

Donation for the course-20000/-( Including food and accommodation)

FAQs- 

Can beginners join this course?

Yes, this Course is absolutely  for  everyone! We will learn and practise asanas step by step in the first week, focussing on body alignment. Second week onwards, we will focus on breath synchronization leading to meditation. 

Can a yoga teacher join this course?

Yes Absolutely, this course will be the blend of yoga and vedanta which will help you to go deep into your practice.

I have some health concerns, can i still join this course?

Yes, absolutely! This Retreat along with the Satvic lifestyle will help you to reverse your disease. 

Which platform retreat will be conducted?

This retreat will happen at Chinmaya Gardens. Chinmaya Gardens is the holy place located near the vellingiri hills, Coimbatore, Tamilnadu. 

I don’t know anything about vedanta. Can I join this course?

Yes, this course will give you the foundation of vedanta  to continue your journey ahead.

Register now- Link for registration