Yoga Classes
Yoga for women’s health
Why this course is for you?
- You will get to know about the root cause of the problem leading to these disorders.
- You will be learning Customized sequence of asana and Pranayama as per your health concern.
- You will also be getting an idea about healthy and yogic lifestyle.
Are you serious about your health?
Do you want to stay fit and healthy?
Then we are here with you to start this journey for your wellbeing.
As women’s undergo major changes in their body and mind during lifetime. Yoga is the best way to ensure that your mind and body are in balance. It is the key to deal with the changes happening in the body and help to regain the healthy lifestyle.Asana and Pranayama sequence are designed for women at this stage to ensure they adapt to these different changes.
General concerns:
- Menstrual disorders, PCOS, PCOD,
- Hormonal imbalance
- Weight gain
- Menopause
- Infertility
Yoga for kids [above 8 years]
Do you want your kids to be extraordinary?
Let them develop their potential. Yoga is the best way.
Kids Yoga is specially designed to get the kids more involved physically and mentally. Yoga will help kids to make them to regularize their daily activities and build energy in kids to be more active.
Yoga helps kids to experience energy and be motivated with their daily routine by enhancing self-awareness through yoga asana practice, breathing exercises, and meditation.
Yoga and meditation for children at early age will help them to lead a a healthy life ahead.
Learning yoga and meditation will make children more aware about themselves and their surroundings. It helps them to regulate their emotions.
Note- Above 8 years
Take Away:
- Improve concentration
- Develop body awareness
- Build strength
- Increase confidence
- Reduces Stress and Anxiety.
- Improve brain function.
21 Days Yoga Rejuvenation Program
Are you findings difficulty to lose weight?
Do you want to lose weight naturally, without medication?
Do you keep delaying or ignoring self-care?
Benefits of Yoga Rejuvenation Program
- Improve sleep quality
- Feel strong and confident
- Regulate your metabolism
- Find your balance
- Right alignment
- Feel more energized
- Improve overall health
- Reduce stress
- Achieve optimal health
Are you feeling Heaviness in your body?
Do you want to feel lighter?
Here is the solution, let’s get started with weight reduction journey.
Introduction to 21 days Yoga Rejuvenation Program
This Program is a 3 weeks holistic Yoga practice for lifestyle and weight reduction. This program will help to inspires, educate, and motivate people who are ready to follow the diet and follow disciplined routine for wellbeing.
Set a goal for optimum health and make your goal reality.
What is the purpose of this course?
Due to sedentary life style we go through so many changes and challenges in our body and life too.
Obesity, weight gain is one of them,
In this 21 days course we will explore the healthy way of reducing weight and metabolic regulation.
You will also understand Asana and Pranayama as per your body type.
You will get an idea about your diet. What you should eat, when you should eat, how much you should eat etc.
Take away from the course:
You will have yoga flows designed scientifically as per individual’s requirement and body type.
You will have Healthy Lifestyle weekly chart to correct your habits. Gradually it starts working on your body and re-balances your body’s metabolism naturally.
The 21 Days Yoga for Weight reduction and metabolic regulation course is a progressive journey divided into 3 weeks. Each week not only represents a significant changes in your lifestyle, it also represents a step that you’ve taken in understanding your body, appreciating it’s beauty, and learning the right tools to keep the body healthy.
Experience love and compassion in your practice,
Let’s start with 21 Days Yoga Rejuvenation Program
Therapy yoga
Therapy Yoga focuses on specific practices, which provides holistic understanding and practices designed sequence of different techniques of Yoga Asanas (postures), Kriyas (cleansing techniques), Pranayamas (breathing methods), Relaxation, Meditation etc
Essentially, yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.
In yoga therapy we deal with different ailments such as:
- Anxiety
- Stress
- Back Pain
- Joint Pain
- Diabetes
- Hypertension
Why yoga therapy?
In yoga therapy customized yoga program is designed as per health concern. Modified asana and pranayama helps to calm down the mind and make recovery faster.
Who this course is for?
If you have any concern mentioned above,
If you want to see the transformation in a holistic way.
Then you are at the right place. To see the transformation take a step ahead in this journey of health.
Yoga for core strengthening
There is a lot of emphasis on building a relationship with the core, especially in yoga practice. This is primarily because our core muscles stabilize our entire body.
- Increase strength and muscle tone
- Improve digestion
- Strengthen Abdominal organs
- Feel balanced and aligned
- Feel more aware
Do you ever notice how strong your core is?
Do you want to understand about core in details?
Then we are here to guide you.
Core Yoga is an intense practice focused on core strengthening asanas. Core awareness is a unique and powerful practice that will make you feel more aligned physically and mentally.
Core plays an important role in our life. We know core very well physically, but it has very deep meaning.
As core is considered to be the center of the body, if our core will be strong then the ups and downs of the life will be much easier to take.
Yoga for pregnancy
Do you want to enjoy your pregnancy to fullest?
If yes then it’s time to go for yoga and connect with your baby.
Pregnancy is exciting and joy full time in a woman’s life. Yoga during pregnancy is a great way to stay active and is healthy for baby.
- Prenatal yoga-
- Build connection with your baby.
- Get your body and mind healthy.
- Make your Delivery easy.
- Postnatal yoga-
- Fast recovery
- Keep body and mind calm
- Improve lactation
Infertility
“Birthing is the most profound initiation to spirituality a woman can have.” Robin Lim
What you will get from this course?
- It will make your motherhood easier and healthy by doing yoga practice every day.
- Your will get a specific designed asana and Pranayama sequence by experts for you.
